HOM RECIPE: KALE’IN IT!

Massaged Kale Salad  

Introduction:

This recipe can use any salad green (arugula, baby kale, spring mix, or spinach). The vinaigrette is simple and delicious on green or grain salads. 

Equipment Needed:

Knife, cutting board, mixing spoon, large and small bowl, whisk, measuring cups, measuring spoons, zester. grater, and peeler, tongs to serve 

Cooking Time:

Total Time: 20 minutes 
Hands on Time: 20 min.

Serving Size:

2 servings 

Ingredients:

Salad
1 bunch of kale, chopped and stemmed
1 carrot, shredded
2-3 radish, thinly sliced
¼ cup additional veggies
¼ cup dried cranberries
⅛ cup sunflower seeds

Dressing
¼ cup olive oil
⅛ cup lemon juice
¼ cup honey (optional)
1 garlic cloves, minced
¼ cup parmesan cheese
Salt and pepper to taste

Directions:

1. Stem and chop the kale

2. Make the dressing: combine oil, lemon juice, honey, parmesan, garlic, salt and pepper and whisk together. Pour over chopped kale and massage kale with hands for 3-5 minutes. Set aside for 10-15 minutes 

3. Shred the carrot, chop additional veggies, and thinly slice the radish. 

4. After 10-15 minutes add the prepared veggies, cranberries, and sunflower seeds to the kale

5. Toss together and serve!