This month we are celebrating kale, a champion cold weather vegetable and super nutritious food! It is a tasty addition to your salad or soup, and kale can be made into crispy chips as well!
Kale is an excellent source of vitamins K, A, and C. These nutrients are essential for maintaining good health. Kale is also a source of calcium, which is necessary for building strong bones; something active kids need while growing and playing!
Kale is awesome for Montana gardens and can handle cold weather. After a light freeze it will sweeten, making it a fantastic fall snack for salads, soups, or crispy kale chips.