HOM Recipe: Kale’in it!

Massaged Kale Salad  


This recipe can use any salad green (arugula, baby kale, spring mix, or spinach). The vinaigrette is simple and delicious on green or grain salads. 

Equipment Needed:

Knife, cutting board, mixing spoon, large and small bowl, whisk, measuring cups, measuring spoons, zester. grater, and peeler, tongs to serve 

Cooking Time:

Total Time: 20 minutes Hands on Time: 20 min.

Serving Size:

2 servings 



1 bunch of kale, chopped and stemmed

1 carrot, shredded

2-3 radish, thinly sliced

¼ cup additional veggies

¼ cup dried cranberries

⅛ cup sunflower seeds


¼ cup olive oil

⅛ cup lemon juice

¼ cup honey (optional)

1 garlic cloves, minced

¼ cup parmesan cheese

Salt and pepper to taste


  1. Stem and chop the kale
  2. Make the dressing: combine oil, lemon juice, honey, parmesan, garlic, salt and pepper and whisk together. Pour over chopped kale and massage kale with hands for 3-5 minutes. Set aside for 10-15 minutes 
  3. Shred the carrot, chop additional veggies, and thinly slice the radish. 
  4. After 10-15 minutes add the prepared veggies, cranberries, and sunflower seeds to the kale
  5. Toss together and serve!

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